SurvivingInfidelity.com^®

10 years together and 3 children.

It was a normal day and my W took the kids out to play at the park.

The kids have a tablet which is linked to W's account and has her camera roll synced. I sometimes look through the photos of the kids and happened to this afternoon.

I found a photo of a Chat GPT conversation she was having. Chat GPT was laughing and saying that W was now considering marrying OP and importing him from across the world, and that she was considering what a wonderful partner he would be to our children.

My heart sank, I felt sick.

Checked deleted images - Nudes.

I called her and demanded an explanation. She said she couldn't do this now and hung up. She subsequently messaged me and owned up to everything, apologised I found out that way and that we would talk later when she was home.

Difficult to talk when you have three young children but we spoke briefly. She told me it had only been going on for two weeks and that she had not gone looking for it. She plays MMO games and met somehow online. They have never met in person and he lives thousands of miles away.

She told me he had made her realise what she was missing, that she hadn't been happy for a while but hadn't realised because raising 3 kids and two full time jobs is obviously very difficult on a relationship. She told me I was not happy as well and that I had not been emotionally supporting her. She told me she had real feelings for this person and that she didn't know if we had a future.

She then started laying into me, all my faults and that I needed to "Go away and work on myself" and we would see what happened - She did not agree to stop talking to OP who had clearly love bombed her.

I was calm and I listened, I didn't challenge anything, I was in shock.

Later that evening I sat her down and had a frank conversation. I explained that our relationship may not be perfect, that I may not be perfect, but that both were real, that out children were real. I told her whatever she was involved with online was a fantasy, cheap dopamine with no real life stressors attached. I told her it has to end and that we needed to go to couples therapy. She told me it was a risk to end it because she did not know if she could feel the same about me anymore.

The next day she was completely different, she apologised and told me that she had ended it and that her family was what was important to her. She hugged me and kissed me. That evening we slept together - I have read since about hysterical bonding.

Since then every day has been flip flopping, cold, distant, the next affectionate and kind, sex.

Sometimes she rolls over in bed and holds me tight, other nights she doesn't want to be touched.

I am distraught and don't know what to do. She agreed to couples therapy but makes no real effort or discussion about it, just told me to find some for her to look at.

I am obviously paranoid and not sure it is over with OP, she told me it was all on a chat programme and showed me OP was blocked. But I have subsequently discovered she had OP on WhatsApp as well, I also discovered she had changed her WhatsApp photo which was all of us with the kids to just the kids. She had also turned of her online status so I couldn't see she was on WhatsApp. Again she showed me OP blocked on WhatsApp but now I just don't believe anything.

I feel like I don't know W anymore as we always talked about how cheating was the worst thing you could do to someone and we would never do it to each other.

I feel like I am making new discoveries of the deceit every day and it is like a new knife wound.

She still talks about the future and even what she wanted from me for Christmas.

I am really struggling with the emotional disconnect and mourning the death of our relationship.

I have thrown myself into the gym and tried to keep busy, reclaim my old life somewhat which I had sacrificed for her and the children. But nothing takes away the pain.

It doesn't help she is back on her laptop and phone every night. She has ADHD so just needs constant dopamine hits.

I am just trying to survive at the moment.

I know I cannot put pressure on her but at the same time I cannot live in limbo.

I have ADHD and have never cheated. I get extremely angry when people use it as an excuse to misbehave. I am sure there is more going on. It would not surprise me if she has some other issue that has not been diagnosed yet.

My husband does not have ADHD yet he cheated. I have been diagnosed by a psychiatrist and I have not. Do not let that ridiculous excuse fly.

[This message edited by Cooley2here at 6:46 PM, Monday, October 26th]

Lifeisstrange84,

I'm sorry man. I know exactly how this feels.

Read around these forums. read about the 180.

The reality is that it may be far more than what it seems. The truth is rarely ever volunteered with our unfaithful partners.
Don't just start trusting her again. Set hard boundaries.

Bare minimums:

Absolutely no more contact with the affair partner. You can have her send a do not contact me message with you watching over her but it should be definitive with no room for misunderstanding.
Access to all social media passwords and emails, at least temporarily. She won't want to, for obvious reasons.
Access to her phone whenever you want it.
Location services on

Don'ts:

Don't worry about couples counseling yet. It could do more damage. Find individual counselors first.
Don't chase or play 'pick me'. It won't work. IT NEVER WORKS.
Don't think that this was in anyway your fault. SHE CHOSE to do everything she did instead of coming to you and being a mature adult and talking about things. Don't be gaslit into blaming yourself.

This doesn't mean that there aren't some things you probably need to work on also, but none of those things justify cheating on your spouse.

Praying for you.

I’m so sorry this in happening to you Lifeisstrange.

I think you are quite right to be concerned about her behavior. The flip-flopping is a red flag. Why wouldn’t you suspect that the times she’s cold and distant that she’s just been in contact with AP? Why wouldn’t you suspect that her change of heart in the first place came after she and AP figured out how to hide it better?

You should. Trust nothing that she says and 50% of what she does.

Talk to a lawyer, and let her know you’re doing so. Do it at a minimum for informational purposes, so you know what a D would look like. It doesn’t mean that you’ve decided to D. But right now you’re a maelstrom of uncertainty. Getting information will help reduce some of that.

The old saying is you have to be willing to lose your marriage to save it. You have to be prepared to walk if she continues to be shady. If you show her that you are, she may come out of the fog.

You are not to blame. Nothing you did or didn’t do, nothing you are or aren’t caused her to cheat. She did that on her very own. She made choices, without your input or consent. If your marriage was imperfect, then you can own that. But you cannot accept any blame for her A, and you definitely should not "go away and work on yourself" to see if you’re worthy of her. She broke the M when she chose to cheat. Cheating is a deal-breaker. If you decide to grant her the grace of attempting to R, then she should be working on herself to figure out why she gave herself permission to risk your marriage and your family for some yahoo she met playing games online.

I haver ADHD too, by the way, and I never had an affair. Stop making excuses for her.

Oh, I think her game playing should be on pause until further notice, by the way. That’s a natural consequence of what she did. If she can’t or won’t do things to reassure you that you’re safe with her, then your choice is made for you. It’s not "putting pressure on her" to establish personal boundaries. You say, you will not be in a relationship with someone who is involved with another man. You will not be in a relationship with someone who’s more committed to playing computer games than fixing the marriage she destroyed. That’s not pressure, that’s simply a statement of what you are willing to live with. She can make her own choices accordingly.

And if she chooses the games, well, that’s not very consistent with her stated goal of saving her family. (I notice that she didn’t say much about you there, just that her family was important to her.)

If you can find out if AP has a wife, you should contact her.

Sorry brother, this really sucks.

[This message edited by Letmebefrank at 10:14 PM, Monday, October 26th]

Thank you guys.

I guess the question is, how do you really know it is over?

If someone wants to conceal something they will. She can block and unblock at will.

It doesn't help she is back on her laptop and phone every night. She has ADHD so just needs constant dopamine hits.

I am sorry for you but just so you know, this is very typical cheater behavior.

You nailed the dopamine hits as the addiction to the affair. It’s new and exciting for her. Someone (a random stranger no less) has more control over her than her real life.

Please read up on the 180 and then do it. Her back and forth with you (loving one day, cold and uncaring the next) is what is keeping her affair alive and thriving. She’s got opportunity and motive to keep things as is. It works her her. And there are no consequences.

The one thing I learned from my H’s typical midlife crisis affair with a much younger OW was this:

NOTHING will change unless you change.

And the cheater counts on controlling the situation. My H would have continued to "deciding" between me & OW as long as I allowed it. And at dday2 (6 months after dday1) I put an end to his nonsense.

I was smart enough to have a plan B just in case. In case R didn’t work out. And at dday2 when I learned he was still cheating I went into full execution of plan B.

Hard 180 - I stopped speaking to him, doing favors or errands for him, no laundry or meals made for him. In essence he existed in the home but I was no longer his wife.

I got my $ together and made sure I was financially protected.

I had mediation lined up — he could choose to participate or not. I was moving forward.

I was forced to play hardball but I had no other Choice. Nothing else worked. I tried counseling - he refused. I tried being supportive - he continued to cheat and lie. I tried talking to him - he refused to engage. He blamed ME for his unhappiness, the affair etc.

So while we are happily Reconciled I can tell you that we have a very different marriage. And because I changed - I’m no longer a doormat and walked all over — he was forced to change if he wanted to stay with me.

Good news is I’m not the same person I was and we don’t have the same marriage. I did the 180 to protect myself — and I was fully prepared to D him. It wasn’t a threat.

I hope this helps you. Read up on affair fog - it will explain the cheater’s mindset. But that doesn’t mean you have to accept the lies and continued cheating.

[This message edited by The1stWife at 8:34 AM, Tuesday, October 27th]